@davebonellie and I attempted ‘Linda’ for the first time yesterday. We both knew it would be challenging and boy was it!
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Linda is a CrossFit workout involving 3 movements - Deadlift, Bench Press and Squat Cleans. Rep count is 10-1 and the workout is for time (i.e. as fast as possible). So you do 10 Deadlift, 10 Bench and 10 Squat Cleans; then 9 Deadlift, 9 Bench and 9 Squat Cleans etc. all the way down to 1.
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Weights which I used were 120kg Deadlift, 90kg Bench Press and 60kg Squat Clean.
Time was 31:02
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#crossfit #roarkgyms #gymjones #functionaltraining #doyouevenlift #training #saturdaysession #linda #crossfitlinda #crossfitladies #theladies
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📷: @davebonellie
