With summer around the corner I’m sure you’re all hitting the gym and the Promenade as hard as possible to shed those winter kilo’s. I sure am. In all honesty, I’m like a bear who bulks up naturally during the cold winter months. It’s a survival thing. So I have to graft hard when the weather turns fair to drop a few. The area of my workouts that I am always first to drop is the core. I am fully aware of the importance – both from a training and aesthetic point of view – of the core region yet I find it a mission and so am quick to drop it if time is tight or if I’m smashed. Then I stumble upon this little piece of beauty and I’m all keen to do abs, abs and only abs.
You stay classy.